I have made a conscious decision to take all sugar out of my diet for 60 days.
Reasons:
1) detox
2) accomplish weight loss goals
3) to break a life long addiction
These are my primary reasons, and this is my journey into unknown territory. Follow along and if any of you want to join me in this massive action plan, come along. :)
Day 1: Today was a bit of a rough day. So used to having a berry smoothie for my breakfast and I choose to even cut berries out, so now ice is all I have. Lunch was a great salad and dinner, kale salad. Oh and LOTS of water!!!
I am going to try and eat by 7 every night and just have water in the evening to teach my body not to crave food at night. Plus this gives the body time to digest and store exactly how it was meant to.
I am going to be doing a minimum of an hour of exercise a day in addition to the no sugar. Today as we just flew in for Florida I missed my workout schedule but tomorrow, it's ON!! :)
Wow, all I can say is who knew how much sugar is even in raw food bars. Guess it will be strictly veggies, juice and salads. I guess my creative genes are going to kick in full force.
Ciao till tomorrow
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